Worry is a thief of joy and presence. How many of you have lost sleep worrying? How many have missed a special moment because a wave of anxiety washed over you? How many of you try to figure out a problem, clean up a mess, or just try to tackle all the worries in the world that take up space in your mind? Paul probably spent some time worrying over things in his life, so he offers some advice to help people — “do not be anxious about anything.”
I used to get frustrated at that statement sometimes because I did not know how to leave my concerns with Jesus. I would share them, and I would ask for help, but they didn’t always stay with Jesus, they would just stick with me. Maybe you can relate a little? I had to learn how to leave my concerns with my Sustainer and not take them right back.
Here is how Paul’s words and the Holy Spirit’s inspiration helped me. I would write out all the things that were concerns, worries and fears, that I could think of, and as verse 6 says I would pray through each thing I wrote down individually (yes, this can take a while if you’re an overthinker like me). Next, write down everything that you’re thankful for. Think of what God has done that day, week, month, or even just people in your life. This list is so life-giving. Then pray through the thankful list individually. You’ll be surprised at what God gives you during this time. Finally, release the worries and concerns to Jesus and allow him to protect your heart and mind.
That is how I started leaving my concerns with Him instead of carrying them with me. It has been a helpful tool for me, to organize my thoughts and hand them over in faith, trusting the Lord to provide in ways I need. I also have sat with people for years doing this simple exercise and witnessed the peace that passes understanding, lifts the worries and concerns, and replaces them with peace and protection. If you’re having trouble with some concerns, go to the Lord and go to others. We have our Care and Counseling department and prayer teams, all of which are available should you need any help.
Jeremy Johnson
Executive Pastor